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Managing Stress in College

In addition to seeking support from the institution, students can also do relatively simple things to reduce stress. Getting adequate sleep, for instance, goes a long way toward relieving stress, and yet is something that many college students simply don’t make time for. Sleep, exercise and diet not only relieve stress, but they also contribute to better physical health — the combination of which can make the difference between academic failure and success.

Graphic created Generations College, offering online associates programs.


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